FEED YOURSELF RIGHT

Turkey Breast w/ Honey-Mustard Glaze

INGREDIENTS: 1 4-6lb Turkey Breast, fresh or thawed 1/2 tsp kosher salt 1/4 tsp freshly ground black pepper 1/4 cup honey 2 tbl Dijone mustard

INSTRUCTIONS: Season interior and exterior of turkey breast with salt and pepper. In (13x9x2 inch) roasting pan, place turkey breast on a V-shaped rack. Roast, uncovered, in a 325 degree F preheated oven for 1-1/2 to 2 1/4 hours until meat thermometer registers 170 degrees F in the deepest part of breast. Meanwhile, in a small bowl, combine honey and mustard. Brush glaze over breast during final 20 minutes of cooking. Remove from oven and allow turkey breast to stand for 10 minutes before carving.

Relax and Sleep Like A Baby

We're born with the instinct to relax and sleep when our bodies or minds need a break:

1. Give yourself permission for some down time. Stop ruminating about work or or personal problems or tasks. If it helps, make a to-do list of issues and projects and put it aside during your relaxation time. That way, you won't worry about forgetting or neglecting any responsibilities after your break.

2. Decide if you're interested in a structured relaxation program. Such as classes at a local gym, martial arts, walking, etc. Some may find this kind of training helpful; other may feel it adds to their stress.

3. Try some short, simple exercises such as the Muscle Relaxation for Stress & Insomnia. While inhaling, contract one muscle group (for example your upper thighs) for five to ten seconds, then exhale and suddenly release the tension in that muscle group. Give yourself 10 to 20 seconds to relax, then move on to the next muscle group (for example your glutes/buttocks). While releasing the tension, try to focus on the changes you feel when the muscle group is relaxed. Gradually work your way up the body contracting and relaxing muscle groups. People who suffer from insomnia often report that practicing progressive muscle relaxation at night helps them fall asleep.

4. Practice other positive health habits. Get exercise and eat well. The healthier your body is, the better it can function in all areas, including relaxation. An exhausted, "burned out" state isn't going to bring on restorative or strengthening relaxation.

5. Take emotional "time out" for relaxation. Practice shutting out stressful thoughts and images for a few minutes at a time. Imagery exercises can help redirect your thoughts.

6. Accept Help. The very act of sharing can provide a much-needed release of anger and frustration.

7. Relaxation doesn't always equate to sleep. Particulary if you suffer from stress-induced insomnia. Instead focus on an activity that gives you pleasure.

8. Find joy. Remember that the best form of relaxation is finding and participating in something that brings you joy - whether it be alone or with others, sedentry or active, goal-directed or aimless - find whatever it is that brings you relaxation and peace.

Spotting Fad Diets: How Do I Spot a Fad Diet?

1. Quick Fix. Recommendations that promise a quick fix.

2. Dire Warnings. Warnings of dangers from a single product or regimen.

3. Too Good. Claims that sounds too good to be true.

4. Good vs. Bad. Lists of "good" and "bad" foods.

5. Less than 5. Eliminated one or more of the five food groups.

6. Single Study. Recommendations based on a single study.

7. Help sell a product. Recommendations made to help sell a product.

Boot Camp Massage Therapist Information

Document (PDF):

Click on the link below for information on Ann McGeorge, Certified Massage Therapist:

"THE GREAT KIDS SALE"

Push-Up

Push-Up:To complete a pushup start by lying face down on the ground with your hands out to the side (a bit wider than shoulder width). Now with your arms slightly bent, and your knees straight (or knees on the ground for easier ones) lower your torso keeping your head up. Breathe out on the way up and in on the way down. To add more resistance, prop your legs up and perform push-up at a decline.

MYTH BUSTER

Myth: Calories you eat after 7pm turn into fat. Reality: If you eat more calories than you burn, no matter what the clock says, you'll gain fat. If you eat fewer calories than you burn - even if some are consumed during Nightline - you'll slim down.

Show Update

I competed this past weekend in the "2006 NPC Atlantic USA Bodybuilding & Figure Championship". I placed 2nd in Masters and 3rd in Open A Division. Which means Masters division is 35+ and Open A Division is 5'2" and below. The competition was great for my first show of the 2006 season, and keep posted for my next show in about 4-6 weeks. Thank you to all that came out to support me and I look forward to a competitive season!

North Atlanta Adventure Boot Camp can help you get ready for Spring Break!

Accountability is the key to fitness success.
Join now and become accountable to yourself,
your family, and your health!