• 2 portions new potatoes, cubed
• 1 Tbsp teriyaki marinade
• 2 cloves garlic, minced
• 1 Tbsp fresh parsley, minced
• 2 portions salmon filets (about 12oz)
• 4c mixed salad greens
• 1 Tbsp fresh basil leaves, chopped
• 1 Tbsp fresh oregano leaves, chopped
• 1 Tbsp olive oil
• 2 Tbsp balsamic vinegar
• 1 lemon, halved
• Freshly ground black pepper, to taste

INSTRUCTIONS:
Steam cubed new potatoes in a covered saucepan until tender, approximately 20 minutes. While potatoes are cooking, mix teriyaki marinade, garlic and parsley in a small bowl. Preheat broiler. Lightly coat a broiler pan with cooking spray. Place salmon fillets on the pan, skin-side down, and brush with teriyaki marinade. Broil salmon approximately 6 inches from the broiler until the fish is cooked through and flakes easily with a fork, about 8 to 10 minutes. While salmon is cooking, combine salad greens, basil, oregano, olive oil and balsamic vinegar in a medium bowl and toss. Divide tossed salad between two separate plates. Layer portions of potatoes and broiled salmon fillets over salad greens. Top salmon and salad with a squeez of fresh lemon and freshly ground black pepper, serve and enjoy!

2006 Kaiser Permanente Corporate Run/Walk & Fitness Program

CONTACT:
Lynne Andrews
Marketing Expectations, Inc.
(770) 886-5606
lynne@marketingexpectations.com

FACT SHEET:
2006 Kaiser Permanente Corporate Run/Walk & Fitness Program
WHAT:           The 2006 Kaiser Permanente Corporate Run/Walk & Fitness Program is a unique                       workplace-organized fitness event designed to inspire fun, fitness and camaraderie                       among Atlanta's corporate community.  The event began in Atlanta in 1983 with 900                       participants from a handful of Atlanta companies.  Today, the annual event attracts                       more than 18,000 participants from over 600 Atlanta companies and has grown to                       become the largest workplace organized corporate fitness event in the world.                       Program highlights include an eight-week "Get-in-Shape"training program                       incorporating personal fitness assessments, weekly training tips by race director                       and U.S. Olympian Jeff Galloway and a free eight-week membership at Bally Total                       Fitness Centers throughout Atlanta.  The annual fitness program culminates on                       Thursday, September 21, 2006 at 7 p.m. with a 5K Corporate Run/Walk through                       downtown Atlanta, awards ceremony and hundreds of office picnics popularly known                       as the "World's Largest Office Party".
WHEN/
WHERE:         Phase I: "Get-in-Shape" Training Program:

                      July 31 - September 21, 2006
                      Training sites: Bally Total Fitness Locations across metro-Atlanta

                      Phase II: Corporate 5K Run/Walk & Office Picnic:

                      7 p.m., Thursday, September 21, 2006
                      Downtown Atlanta - Green Lot Adjacent to Turner Field;

WHO:             Program is open to all walkers, runners and joggers from small, mid-size and large                       companies in metropolitan-Atlanta regardless of level of fitness.

WHY:              Event was designed to inspire fun, fitness and healthy competition among Atlanta's                       business community.

REGISTER/
COST:             Registration is $20 per person before Wednesday, August 21, at 5 p.m. After                       that date, registration is $25 per person. To register, call 404-843-8727 or visit our                       website at http://www.kpcorporaterunwalk.com/.

CHARITY
PARTNER:      A portion of the proceeds benefits the Atlanta Braves Foundation and the Boys &                       Girls Clubs of Metro Atlanta.

SPONSORS:  Title sponsor is Kaiser Permanente of Georgia. Presented by INGR. Sponsors:                       Mercedes-Benz, Clear Channel Outdoor; WSB-TV2 Family2Family; Star 94; The                       Atlanta Journal & Constitution; Atlanta Sports & Fitness/Georgia Athlete; Jezebel,                       680 The Fan and Phidippides.

       

Myth Buster

Myth: You should lose weight before lifting weights. Reality: Strength training help you slim down, since it will help preserve (or even increase) your metabolism. Plus, with stronger muscles, you'll have more oomph for cardio activities.

Frog Kicks

Frog Kicks: This exercise works the frontal abdominals, especially the lower half of the abdominal muscles.Sit on the floor or a flat bench with your legs out straight. Place your hands palms down behind you. Lean back slightly and use your abdominal strength to lift your legs.
Simultaneously bend your legs and bring your knees as close to your chest as possible. Slowly straighten out your legs and return to the starting position. Repeat. Do not let your feet touch the floor during the exercise, keep the tension on the abdominal muscles.

Resolution Need a Boost?
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Accountability is the key to fitness success.
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