2006 2 Day Walk for Breast Cancer Update...
CONTACT:
Rosa Hurst
Iron Ballet, LLC.
Team in the Pink...
(404) 978-5362
info@ironballet.com
WHAT: The 2006 2 Day Walk for Breast Cancer
WHEN/
WHERE: September 16th & 17th - Streets of Norcross
WHO: Rosa, Samantha, Sonya, Heather, Laura, Patti, Marilyn, Erin, Michelle, & Khristina
WHY: We wanted to make a difference for all Women touched by this disease!!!
Nutrition Nugget
The terms "enriched" and "fortified" aren't synonymous. Enriched means that nutrients lost
during processing have been added back in. Fortified indicates that nutrients not originally present have been added,
such as vitamin D in milk.
Weighted Lying Rows
Lying Rows: Lie in push up position and grasp your dumbbells. Pull dumbbelss to sides until upper arm is just beyond
horizontal or height or back. Return until arm is extended and you are back in the push-up position. Continue with the
opposite arm.
Get ready for the HOLIDAY Season!!
JOIN North Atlanta Adventure Boot Camp
Today!!
Accountability
is the key to fitness success.
Join now and become accountable
to yourself,
your family, and your health!
Let us help you get In the Pink!
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