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--BOOT CAMP NEWS-- |
| Next Camps... |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
Jan 7 - Jan 31
(4 wks: M-Th) |
6:15 PM |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
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Jan 7 - Feb 1
(4 wks: M-F) |
8:45 AM |
Jan 7 - Jan 31
(4 wks:M-Th) |
6:15 PM |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
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Jan 7 - Feb 1
(2.5 wks: M-F) |
5:15 AM |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
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"In just 3 sessions I've lost over 28 pounds and more than 25 inches overall."
- Laura, Mashburn
"I loved Boot Camp.. so much so I signed up for a second month."
- Tamara, Big Creek
" This is my 3rd month and I plan to continue as long as the class is offered."
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Amy
, Fairgrounds
"I had a terrific experience at Boot Camp. I got amazing results."
- Cece, Suwanee
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| Questions? Comments? |
We would love to hear from
you. Send us your feedback. |
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"In the Pink" Newsletter December 2007
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"C'est un chose rose"...It's a pink thing!
PINK: (pingk)
The highest degree of health & fitness
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VOTE NOW FOR
"North Atlanta Boot Camp"
AS THE BEST WORKOUT!!!
Please fill out the ballot on the Best of North Fulton page. There's room for your personal comments
as well, please share your personal story! They'll publish some of their favorites. (*You will need to subscribe, it's FREE, to enter their site)
Vote Now!
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YOU asked for it...coming February 2008, our men's camp will be HERE!! Now the men in your life
can experience the same benefits of boot camp you have. Learn more about our Men's Program.
Meet our Trainer
Vote now for a location and time!
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Have you ever wondered just how tough the trainers
at North Atlanta Boot Camp really are:
- See Shanay Norvell, the Piedmont coach compete as a contender on NBC's New and Updated AMERICAN GLADIATORS
Click on icon to learn more about the upcoming show or better yet sign up for ShaNay's class at Piedmont to see her in action first hand.
- American Gladiators: Premieres JANUARY 6th at 9pm. Don't miss the
opportunity to see ShaNay battle the Gladiators!!!
Register Now for Boot Camp
in the NEW YEAR!!! |
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See For Yourself!!
I know many of you have had friends ask you what Boot Camp is like. We now have a short
video on our Home Page that they
can watch to get a sampling of what we do at 5:15AM!!
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Click here to view...
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FEED YOURSELF RIGHT
Mushroom Barley Soup
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- 1/2tbl olive oil
- 1/3c finely chopped carrots
- 1/3c finely chopped celery
- 1 large onion, chopped
- salt to taste
- freshly ground black pepper
- 1 bay leaf
- 1/4tsp dried thyme
- 1/2c pearl barley
- 6c low-sodium mushroom broth/vegetable broth
- 2lbs mushrooms, sliced
- 1/4c chopped parsley
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INSTRUCTIONS:
1. Heat the olive oil in a saucepan over low-medium heat. Add the carrots, celery and onion, season lightly with salt and pepper, and cook for 10 minutes.
2. Add the bay leaf, thyme, barley and stock and bring to a boil quickly over high heat.
3. Lower the heat and simmer until the barley is completely tender, about 30 to 40 minutes.
4. Add the mushrooms and simmer until tender, about 5 to 7 minutes.
5. Remove the bay leaf and adjust the salt and pepper. Serve the soup in bowls and garnish with parsley.
Serving Size: about 1 1/2 cups
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| New Boot Camp Discounts and Specials!!! |
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We are pleased to announce the
following discounts and specials:
- Boot Camper Referral Reward*: Save 20% off your JANUARY boot camp for a friend that you refer to camp!
- Birthday Gift Certificates*: Visit our Birthday Alarm, enter your birthday, and we'll mail you a gift certificate worth $20 off your next boot camp.
- Mother/Daughter Special*: Take 25% off your daughter's registration fees when she enrolls with you.
Please visit our Discounts & Specials page
for rules and restrictions. |
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Let US help you get “In the Pink!”
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