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| BOOT
CAMP STATS... |
| Fit
Campers: |
32
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| Inches
Lost: |
59.75
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| Pounds
Lost/Gained: |
57
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Strength
Gained:
(in push ups)
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196
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Stamina
Gained:
(in 1 mile run time)
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12:29
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"In the Pink" Newsletter July 2007
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"C'est un chose rose"...It's a pink thing!
PINK: (pingk)
The highest degree of health & fitness
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Evening Camp beginning JUNE 4th in ALPHARETTA!!! |
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Cogburn Woods Elementary
Alpharetta at 6:15 PM
Take This DISCOUNT* When You Register
For Our NEW EVENING Boot Camp:
(*good for New Campers Only)
$10 off for the first 25 ladies!
REGISTER NOW!
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 "ADVANTAGE" Camp
Register now for this NEW Summer Program to give you a BOOST!!!
Join Now and Enjoy:
- Boot Camp plus EZ8 Running Camp @ Cumming Fairgrounds
- 7:15pm - 8:45pm
- 3 days/wk for 4 weeks (M,T & Th)
- Boot Camp Circuits
- Improved Breathing
- New Running Techniques
- Drill & Short Distance Runs
- Excellent and Dedicated Coaching
Hurry camp begins
July 9th!!!
REGISTER NOW
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Recipe
FEED YOURSELF RIGHT
Artichoke Chicken (In the Crockpot)
- 1.5 lbs boneless, skinless chicken breasts
- 8 oz fresh mushrooms, sliced
- 12 oz marinated artichoke hearts, drained
- 4 cloves garlic
- 1/4 c dry white wine
- 2 tsp pepper
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INSTRUCTIONS:
Cut each chicken breast into several chunks. Place mushrooms and artichoke hearts on bottom of
crockpot. Place chicken on top of vegetables. Add garlic and black pepper. Pour wine over all. Cook on low for
6-8 hours. Prepare pasta and serve chicken and vegetable mixture on top of pasta with sauce ladled over all.
Serve over string pasta like spaghetti or angel hair pasta.
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How To Speed Your Metabolism
Ever have the friend that eats everything in sight and never gains a pound? Secretly you may have wished
you could switch your seemingly slow metabolism for their speedy one. While you can not change your genetic make-up,
there are some simple steps you can take to speed up your bodys metabolism
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Foods:
There are certain foods you can eat that have shown to improve your body's metabolism. Fish contains
essential healthy omega-3 fatty acids (the good kind of fat). Additionally, it is naturally high in muscle
building protein. Tomatoes have high levels of antioxidants, they are a good source of fiber and they are known
to help flush out waste and fat from your body. Everyone knows by now that whole grains are a great source of
fiber which is needed to keep the metabolism running high. Because your body spends a lot more time digesting
fibers than it does carbs, dark green vegetables are another great source of fiber. Not to mention the benefits
of the additional vitamin A, C, and calcium.
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Exercise:
Try doing interval training. Your body can get stuck doing the same routine over and over and your exercise
time will have to increase to show the same amount of results. Vary your training to include high intensity exercises
as well. Keep your body guessing.
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Sleep:
Additionally, it is important to get a good night sleep. And when you get up, dont skip the breakfast.
Skipping meals is a sure fire way of slowing down your bodies metabolism. Finally, drink lots of water. If you must
drink a soda, drink two glasses of water for every soda you drink.
Forearm Push Ball
How To Do It:
1- Get on your elbows in a push-up position.
2- Keep your body straight and your abdominals tight.
3- Using a partner have them roll a heavy ball to you towards your forearm.
Receive the ball with your forearm and immediately push it back to him using your forearm.
4- At all times keep your back straight and abdominals tight.
5- As the ball is rolling towards you, keep an eye on it until it is just in front of your elbow.
6- Return to starting position and repeat the movement 6 to 8 times then change sides.
A slice of carrot cake at the Cheesecake Factory stands six inches tall and weighs nearly one pound. How many
calories does it contain? A)2,050 B)1,560 C)1,050 D)980
ANSWER: (B)
Let me help you get In the Pink!
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