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| BOOT
CAMP STATS... |
| Fit
Campers: |
1390
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| Inches
Lost: |
3.70"
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| Pounds
Lost/Gained: |
4.84#
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Strength
Gained:
(in push ups)
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17.50
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Stamina
Gained:
(in 1 mile run time)
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1:09
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"In the Pink" Newsletter September 2007
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"C'est un chose rose"...It's a pink thing!
PINK: (pingk)
The highest degree of health & fitness
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- 5K Run/Walk
- Thursday, September 27th!
- Race begins 7:00pm
REGISTER NOW
| Atlanta 2 Day Walk for Breast Cancer: Join Our Team! |
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North Atlanta Boot Camp is working to raise money for the Atlanta 2 Day Walk for Breast Cancer by participating
on September 29-30, 2007. This is a very special event and a cause that we should all support. One in 7 women will
be diagnosed with breast cancer in her lifetime and the more we raise, the more the Atlanta 2 Day Walk can give back to
fund vital breast cancer education, screening and treatment programs in our own community and support the national search
for a cure.
We will all wear our Pink Camo's!!!
Click here to join our Team "In the Pink..."! |
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FEED YOURSELF RIGHT
Southwestern Salad
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- 2c of cooked brown rice
- 1 15-oz. can black beans, drained and rinsed
- 2c frozen whole-kernel corn, thawed
- 1 red bell pepper, chopped
- 1 small onion, chopped
- 1/4c white wine vinegar, or to taste
- 1/4c chopped fresh cilantro leaves
- 1 jalapeno chili, minced, or cayenne pepper to taste
- 1tsp mild chili powder
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INSTRUCTIONS:
Combine all ingredients in a serving bowl. For best flavor, cover and refrigerate for at least 1
hour before serving to allow flavors to blend.
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Seven Ways to Stay on Track
Are you having trouble fitting your workout into your busy schedule? It's not always easy to start a workout
program, let alone follow through with it. Here are a few tips to get you started on a new, fit lifestyleone that
lasts a lifetime!
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1. Be reasonable. Don't take on too much too quickly. Sore muscles can be an excuse to give up
before you've really begun. Better to start slow, and build upon your workout.
2. Morning workouts. As the day goes on, things come up that can prevent you from getting in your workout. Plus,
if you work out in the morning you'll get energized for the day, and get a metabolism boost as well.
3. Schedule it. Write it down on your calendar! Even if it's a short time, a quick workout is better
than none. This will help you make it a way of life.
4. Get a partner. On those days you might want to slack off, a friend can give you that extra
push to get you going. If no one's around, find a virtual partner. If you have a computer, there's no reason for you to
ever work out solo.
5. Change it up. Varying your program has both physical and mental benefits. Sick of your house? Try something
outdoors, like a bike ride or a hike.
6. Measure yourself. And keep track so you can see progress. Muscle weighs more than fat, and you may not see results on the
scale as fast as you will notice a drop in inches or clothing size.
7. Increase intensity.You have to increase your intensity to keep making progress. Don't let your program stagnate.
Not only will you stop seeing results but you'll also get bored. And it's easy to stay motivated when you keep seeing
results!
RESEARCH REPORT
Regular exercise reduces the systolic (top number) and diastolic
(bottom number) blood pressure by an average of seven to ten points. If you have high blood pressure, aim to exercise
from 20 to 60 minutes, three to five times a week.
Let me help you get In the Pink!
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