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--BOOT CAMP NEWS-- |
| Next Camps... |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
Jan 7 - Jan 31
(4 wks: M-Th) |
6:15 PM |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
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Jan 7 - Jan 31
(4 wks:M-Th) |
6:15 PM |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
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Jan 7 - Feb 1
(2.5 wks: M-F) |
5:15 AM |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
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Jan 7 - Feb 1
(4 wks: M-F) |
5:15 AM |
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Feb 4 - Feb 29
(4 wks: M-F) |
5:15 AM |
Feb 4 - Feb 28
(4 wks: M-Th) |
6:15 PM |
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"In just 3 sessions I've lost over 28 pounds and more than 25 inches overall."
- Laura, Mashburn
"I loved Boot Camp.. so much so I signed up for a second month."
- Tamara, Big Creek
" This is my 3rd month and I plan to continue as long as the class is offered."
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Amy
, Fairgrounds
"I had a terrific experience at Boot Camp. I got amazing results."
- Cece, Suwanee
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| Questions? Comments? |
We would love to hear from
you. Send us your feedback. |
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"In the Pink" Newsletter January 2008
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"C'est un chose rose"...It's a pink thing!
PINK: (pingk)
The highest degree of health & fitness
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10 Tips for Keeping Your New Year's
Resolutions...
On average only about 20% of us keep
our New Year's resolutions, and unfortunately, some of the
biggest failures are found in fitness resolutions. But don't
let the statistics get you down. Here are ten tips to help
you achieve success in 2008:
Fast Facts About New Year's Resolutions
- 67% of people make 3 or more resolutions.
- People make more resolutions to
start a new habit, than to break an old one.
- Top 4 resolutions:
- Increase exercise.
- Develop better eating habits.
- Be more conscientious about
work or school.
- Stop smoking, drinking, or
using drugs (including caffeine).
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North Atlanta Boot Camp
can help you
achieve your New Year's Fitness Resolutions!
Accountability
is the key to fitness success.
Join now and become accountable
to yourself,
your family, and your health!
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| Nutrition Plans Customized For Your Needs |
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Our customized nutrition plans are the sure-fire way to drop unwanted pounds and ensure your improved health. Eating a healthy diet that you truly enjoy is so important to your weight-loss success. The same can be said for a regular exercise program, like North Atlanta Boot Camp. In fact, if you succeed in the healthy habits we've laid out for you, you'll be making a major, positive change, which will benefit you for the rest of your life.
Boot Camp Nutrition Plan Sucess Story: I just wanted to take a minute & thank you for the motivation you give to everyone in the Boot Camp. Not only does it help the actual participant, but in my case it has helped my husband too. Since I started Boot Camp in May. My husband has lost 20.5 lbs & feels better than he has in years. I can honestly say that Rosa, you are the reason he has made a change. I am on the Boot Camp meal plan, and I fix his food for breakfast, lunch & dinner according to the weekly plan. In the past my husband would cheat on every diet, his weakness is sweets. He has told me that since he started the meal plan that he doesn't feel the need to snack. He is satisfied with snacks outlined in the plan. Thank you ROSA!!! I no longer worry about his health. P.S. Your workouts rock!! I know I am busting it when my t-shirt has more water in it than my water bottle!
- MASH Boot Camp Client
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Click here to learn more about our new nutrition plans! |
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VOTE NOW FOR "North Atlanta Boot Camp" AS THE BEST WORKOUT!!!
Please fill out the ballot on the Best of North Fulton page. There's room for your personal comments
as well, please share your personal story! They'll publish some of their favorites. (*You will need to subscribe, it's FREE, to enter their site)
Vote Now!
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YOU voted and camp will begin in FEBRUARY in Cumming at the FAIRGROUNDS!! Now the men in your life
can experience the same benefits of boot camp you have. Learn more about our Men's Program.
Meet our Trainer
ACT FAST! REGISTER NOW!!!
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Don't forget to watch:
- Shanay Norvell, the Piedmont coach compete as a contender on NBC's New and Updated AMERICAN GLADIATORS
Click on icon to learn more about the upcoming show or better yet sign up for ShaNay's class at Piedmont or Marietta PM to see her in action first hand.
- American Gladiators: Premieres JANUARY 6th at 9pm. Don't miss the
opportunity to see ShaNay battle the Gladiators!!!
Register Now for Boot Camp
in the NEW YEAR!!! |
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| Need Running Shoes for Boot Camp??? |
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Visit Totally Soccer & Running in Dawsonville or Alpharetta, they will help with:
- Measurements & Foot Characteristics: By looking at arch type, foot width, potential use of
orthotics and taking into account any injuries, they will determine the most comfortable shoe for you to run in.
- Biomechanics: They will determine pronation tendencies by observing you walking or running a short stride with suggested shoes. This is what they call 'Gait Analysis' or 'Fit, Feel and Ride'.
- Decision/Feedback: Once they have suggested the best shoe for your foot type, current activities and goals, it is time for you to give them feedback about your new shoes to help you make the best decision.
Please visit Alex at Totally Soccer & Running.
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| ATTN Biz Owners: Promote Your Business!!! |
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Do you own a small business?
Do you sell jewelry, cookware, etc?
Are you a chiropractor,
hairdresser or accountant?
Then promote your business by posting a FREE listing on our MART page to let the Boot Camp Community know about your products
and services!!!
SUBMIT YOUR MART REQUEST NOW!
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Let US help you get “In the Pink!”
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