Ingredients:

· 1 ½ pounds of lean turkey meat (dark meat works better with this recipe, however light meat is a bit leaner and still tastes good in the meatloaf)

·  1/3 cup low sodium soy sauce

· 3 egg whites

· 1 cup whole wheat bread crumbs

· ½ cup sliced mushrooms

· 1 small onion diced

· 2 tbsp of honey

·  1 tsp fresh ground ginger

·  1 tsp fresh ground garlic

·  Salt and pepper to taste

Directions:

Combine all ingredients in large bowl and mix well.  Spray a meatloaf pan with cooking spray and place mixed ingredients in cooking pan.  Bake for 45-60 minutes.  Enjoy

Nutrition Information:

Calories, 207Kcal; Protein, 21 grams; Carbohydrate, 8.2; Fat grams, 9.4 grams

Courtesy of:  "Cuisine Concepts of Atlanta"