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-BOOT CAMP
NEWS- |
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June 30 - July 25
(4 wks: M-F) |
5:15 AM |
June 30 - July 24
(4 wks: M-Th) |
6:15 PM |
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June 30 - July 25
(4 wks: M-F) |
5:30 AM |
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Sept 8 - Oct 2
(4 wks: M-Th) |
6:15 PM |
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Aug 25 - Sept 18
(4 wks: M-Th) |
5:15 PM |
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June 30 - July 25
(4 wks: M-F) |
5:15 AM |
June 30 - July 24
(4 wks: M-Th) |
6:15 PM |
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Aug 4 - Aug 29
(4 wks: M-F) |
5:15 AM |
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June 30 - July 25(4 wks: M-F) |
6:00 AM |
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July 14 - Aug 8
(4 wks: M-F) |
5:15 AM |
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June 30 - July 24
(4 wks: M-Th) |
6:15 PM |
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June 30 - July 25
(4 wks: M-F) |
5:15 AM |
June 30 - July 24
(4 wks: M-Th) |
6:15 PM |
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"In just 3 sessions I've lost over 28 pounds and more than 25 inches overall."
- Laura, Mashburn
"I loved Boot Camp.. so much so I signed up for a second month."
- Tamara, Big Creek
" This is my 3rd month and I plan to continue as long as the class is offered."
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Amy
, Fairgrounds
"I had a terrific experience at Boot Camp. I got amazing results."
- Cece, Suwanee
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| Questions? Comments? |
We would love to hear from
you. Send us your feedback. |
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Newsletter
July
2008
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"It's
your life, ...live it!"
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Customized Meal Plans Available!!!
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Okay…it’s not always easy to eat right, but we
know that real success comes with a regular
exercise program, like
North Atlanta Boot Camp and
EZ8 Running Camp combined with
quality nutrition in a meal plan. Healthy
eating is an essential component to fueling your
workouts as well as maximizing your results.
The two go hand-in-hand, and the
fruits of your exercise will not be
maximized if you are not eating properly.
This is where we can help!
Our customized meal plans
are designed to be well-balanced, nutritious,
and calorie appropriate for your age, gender,
activity level and goals.
We take into account your likes and
dislikes, and incorporate the foods you enjoy.
Your meal plan includes a phone
consultation and a four-week plan that can be
adjusted as needed.
The plan includes three meals and three
snacks, so you will stay full and be satisfied
while you reach and maintain your goal weight.
The beauty of a good,
healthy nutrition is that it will not only
encourage fat loss and lean muscle gain, but it
you will also feel the difference in increased
energy and an overall sense of well-being! We
take all the guesswork out of meal planning, and
you know your plan will be one you can stick to
and get the results you desire.
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Click here to learn more about our new
Nutrition Plans! |
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Calling ALL Used, Clean and
New Sneakers!!! |
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Shoe4Africa is a non
profit organization dedicated to promoting
social empowerment, health initiatives and AIDS
awareness. The group collects and distributes
used running shoes, creates sporting events and
training programs, and offers HIV testing and
information to all who attend the races and
games. By partnering with some of Africa's most
beloved running stars, Shoe4Africa has been able
to reach communities that have historically
resisted traditional HIV/AIDS initiatives.
The Kibera slums have a very
high mortality rate. Your donated shoes can have
a huge impact on a person's overall health and
happiness, and could even affect how long they
live. Shoe4Africa will transport the shoes to
Kenya and distribute them at signature sporting
events. Events will include a community running
race and the kick-off of the Kibera soccer
leagues! Besides the clear-cut benefits of
increased hygiene and exercise, the program
helps Kibera residents in the following ways:
- AIDS Testing / Awareness: At Shoe4Africa
sporting events, HIV testing and HIV/AIDS
information is freely available to all who
attend
- Hookworm Reduction
A Kenyan study showed that
92% of students age 8-20 were infected with
intestinal worms which often enter the body
through the feet. These worms affect everything
from a child's intellectual development to a
woman's ability to carry a baby to term.
Providing people with footwear drastically
reduces the chances of transmission.
North Atlanta Boot Camp in
partnership with
Totally
Running will collect and ship all
donated sneakers. If you have any new/used
sneakers that you would like to donate please
take to any of the two locations of Totally
Running store or bring them to camp before
August 1st! *Please wash first*
Click here to learn more about Shoe4Africa!
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Click here to read more information!!
Join Totally Running on Saturday mornings at
8 a.m. for group runs from 3mi - 6mi. The first 10 get a
FREE pair running socks. Water and
gatorade will be provided for the run as well. If you are
a North Atlanta Boot Camper you enjoy a 20% discount. High
School students enjoy a 15% discount and an additional 5% if
your GPA is a B+ or higher!! Visit Alex today!!
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