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-BOOT CAMP
NEWS- |
| Next Camps... |
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June 2 - June 27
(4 wks: M-F) |
5:15 AM |
June 2 - June 26
(4 wks: M-Th) |
6:15 PM |
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June 2 - June 27
(4 wks: M-F) |
5:30 AM |
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June 2 - June 26 (4 wks: M/T/Th) |
6:15 PM |
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May 12 - June 5
(4 wks: M-Th) |
5:15 PM |
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June 2 - June 27
(4 wks: M-F) |
5:15 AM |
June 2 - June 26
(4 wks: M-Th) |
6:15 PM |
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May 19 - June 13
(4 wks: M-F) |
5:30 AM |
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June 2 - June 27(4 wks: M-F) |
6:00 AM |
June 2 - June 26
(4 wks: M-Th) |
6:00 PM |
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June 2 - June 17
(4 wks: M-F) |
5:15 AM |
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June 2 - June 27
(4 wks: M-F) |
5:30 AM |
June 2 - June 26
(4 wks: M-Th) |
6:15 PM |
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June 2 - June 27
(4 wks: M-F) |
5:15 AM |
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"In just 3 sessions I've lost over 28 pounds and more than 25 inches overall."
- Laura, Mashburn
"I loved Boot Camp.. so much so I signed up for a second month."
- Tamara, Big Creek
" This is my 3rd month and I plan to continue as long as the class is offered."
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Amy
, Fairgrounds
"I had a terrific experience at Boot Camp. I got amazing results."
- Cece, Suwanee
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| Questions? Comments? |
We would love to hear from
you. Send us your feedback. |
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Newsletter
May
2008
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"It's
your life, ...live it!"
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EZ8
Running Camp - Cumming/Alpharetta
EZ8 Running Camp Results: In
the 2nd EZ8 Alpharetta Running camp the 1 mile run times are as follows:
Sarah A. ------- 7:23 vs. 6:47
Jamie W. ------ 8:48 vs. 6:54 (Also lost over
35# since beginning the program in January)
Deirdre I. ------ 8:40 vs. 7:47
Tara S. --------- 8:41 vs. 7:42
Laura K. ------- 8:10 vs. DNC
They
finished the camp with a 5K race and they "smoked" the race course, click on
link below to see a picture of them!
Raiders Race for Autism Picture (click here)
 
Sherry &
Roni - "EZ8 Running Coaches"
www.NorthAtlantaRunning.com
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Calling ALL Used, Clean and
New Sneakers!!! |
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Shoe4Africa is a non
profit organization dedicated to promoting
social empowerment, health initiatives and AIDS
awareness. The group collects and distributes
used running shoes, creates sporting events and
training programs, and offers HIV testing and
information to all who attend the races and
games. By partnering with some of Africa's most
beloved running stars, Shoe4Africa has been able
to reach communities that have historically
resisted traditional HIV/AIDS initiatives.
The Kibera slums have a very
high mortality rate. Your donated shoes can have
a huge impact on a person's overall health and
happiness, and could even affect how long they
live. Shoe4Africa will transport the shoes to
Kenya and distribute them at signature sporting
events. Events will include a community running
race and the kick-off of the Kibera soccer
leagues! Besides the clear-cut benefits of
increased hygiene and exercise, the program
helps Kibera residents in the following ways:
- AIDS Testing / Awareness: At Shoe4Africa
sporting events, HIV testing and HIV/AIDS
information is freely available to all who
attend
- Hookworm Reduction
A Kenyan study showed that
92% of students age 8-20 were infected with
intestinal worms which often enter the body
through the feet. These worms affect everything
from a child's intellectual development to a
woman's ability to carry a baby to term.
Providing people with footwear drastically
reduces the chances of transmission.
North Atlanta Boot Camp in
partnership with
Totally
Running will collect and ship all
donated sneakers. If you have any new/used
sneakers that you would like to donate please
take to any of the two locations of Totally
Running store or bring them to camp before
August 1st! *Please wash first*
Click here to learn more about Shoes4Africa!
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Rosa - Someone asked me the other day how
it was being pregnant and I thought of you.
I remember finding out and one of my first
thoughts was "oh, I'm going to gain so much
weight!!!" I had been going to your camp
for a while and felt really good about
myself so I was truly worried about falling
out of shape. But you helped me realize
that there were plenty of things I could do
and still get a good workout. You are so
knowledgeable about what to do or even if I
just felt uncomfortable, you would always
give me exercise alternatives. In fact, the
day I lunged around the whole track twice, I
thought my legs were going to fall off! I
had such a good body image and even though I
was gaining weight, I knew I looked
wonderful and I felt wonderful too!
Working out while pregnant was one of the
best things I did for my son. When Jacob
was born, I was up walking around a few
hours later (even with a c-section) and the
nurses told me that it was definitely due to
my staying in shape. Through-out the
pregnancy I felt fit and healthy and I know
it was all thanks to you. You inspire and
motivate so many of us in so many ways and I
just wanted you to know what a blessing you
have been in my life. Thank you for
everything you have done!
Sincerely,
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