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-BOOT CAMP
NEWS- |
| Next Camps... |
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Sept 8 - Oct 3
(4 wks: M-F) |
5:15 AM |
Sept 2 - Sept 25
(4 wks: M-Th) |
6:15 PM |
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Sept
2 - Sept 25
(4 wks: M-F) |
5:15 AM |
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Sept 8 - Oct 2
(4 wks: M-Th) |
6:15 PM |
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Sept 2 - Sept 25
(4 wks: M-Th) |
4:15 PM |
Sept 2 - Sept 25
(4 wks: M-Th) |
5:30 PM |
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Sept 2 - Sept 26
(4 wks: M-F) |
5:15 AM |
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Sept 2 - Sept 26
(4 wks: M-F) |
5:15 AM |
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Sept 2 - Sept 26
(4 wks: M-F) |
6:00 AM |
Sept 2 - Sept 25
(4 wks: M-F) |
6:00 PM |
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Sept 15 - Oct 10
(4 wks: M-F) |
5:15 AM |
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Sept 8 - Oct 3
(4 wks: M-Th) |
6:15 PM |
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Sept 2 - Sept 26
(4 wks: M-F) |
5:15 AM |
Sept 2 - Sept 25
(4 wks: M-Th) |
6:15 PM |
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"In just 3 sessions I've lost over 28 pounds and more than 25 inches overall."
- Laura, Mashburn
"I loved Boot Camp.. so much so I signed up for a second month."
- Tamara, Big Creek
" This is my 3rd month and I plan to continue as long as the class is offered."
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Amy
, Fairgrounds
"I had a terrific experience at Boot Camp. I got amazing results."
- Cece, Suwanee
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| Questions? Comments? |
We would love to hear from
you. Send us your feedback. |
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Newsletter
September 2008
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It’s a funny thing about life. If you refuse to accept
anything but the best, you very often get it.
--Somerset Maugham
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Customized Meal Plans Available!!!
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Okay…it’s not always easy to eat right, but we
know that real success comes with a regular
exercise program, like
North Atlanta Boot Camp and
EZ8 Running Camp combined with
quality nutrition in a meal plan. Healthy
eating is an essential component to fueling your
workouts as well as maximizing your results.
The two go hand-in-hand, and the
fruits of your exercise will not be
maximized if you are not eating properly.
This is where we can help!
Our customized meal plans
are designed to be well-balanced, nutritious,
and calorie appropriate for your age, gender,
activity level and goals.
We take into account your likes and
dislikes, and incorporate the foods you enjoy.
Your meal plan includes a phone
consultation and a four-week plan that can be
adjusted as needed.
The plan includes three meals and three
snacks, so you will stay full and be satisfied
while you reach and maintain your goal weight.
The beauty of a good,
healthy nutrition is that it will not only
encourage fat loss and lean muscle gain, but it
you will also feel the difference in increased
energy and an overall sense of well-being! We
take all the guesswork out of meal planning, and
you know your plan will be one you can stick to
and get the results you desire.
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Click here to learn more about our new
Nutrition Plans! |
| Inspiring
Story! |
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I started doing this
camp to get in shape which would hopefully help fix
a fertility issue I am dealing with. Without going
into all the details PCOS can cause you to gain
weight, stop having your period/ovulating,
etc.....It really wasn’t a huge concern for the
doctors or me until we wanted to have kids, their
fix for a lack of period was just put me on the
pill. Now we are ready for kids and the pill would
be counter productive. So they said drop weight
before we start spending money on fertility
treatments because it would increase the success
rate…..that is why I started coming to bootcamp, I
just couldn’t make myself workout on my own.
The bad news, I am not
pregnant yet but the GREAT news is since the
beginning of this year I have naturally had 4
periods (with ovulation) which is much more than my
body has done on its own in years. Normally the
doctor gives me drugs to bring on periods; it is
such an awesome feeling to know my body is doing
what it should (because of bootcamp!!). If this
keeps up then I know we will at some point be
blessed with a child. Plus, I am hopeful that I
won’t have to spend money on fertility treatments
because my body is starting to regulate itself!
Without your help and bootcamp I don’t think I
would even be seeing that as a possibility in my
future, so Thank You! I obviously couldn’t have done
it on my own or else I wouldn’t have been in such
poor condition to begin with. Okay enough of the
personal stuff…Just had to let you know sometimes
the meaning behind attending camp is more than
getting in shape! My Thank you isn’t just for
helping me lose a few founds, it is for giving me
hope at a family.
L.G. (Alpharetta PM Camper)
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Calling ALL Used, Clean and
New Sneakers!!! |
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Shoe4Africa is a non
profit organization dedicated to promoting
social empowerment, health initiatives and AIDS
awareness. The group collects and distributes
used running shoes, creates sporting events and
training programs, and offers HIV testing and
information to all who attend the races and
games. By partnering with some of Africa's most
beloved running stars, Shoe4Africa has been able
to reach communities that have historically
resisted traditional HIV/AIDS initiatives.
The Kibera slums have a very
high mortality rate. Your donated shoes can have
a huge impact on a person's overall health and
happiness, and could even affect how long they
live. Shoe4Africa will transport the shoes to
Kenya and distribute them at signature sporting
events. Events will include a community running
race and the kick-off of the Kibera soccer
leagues! Besides the clear-cut benefits of
increased hygiene and exercise, the program
helps Kibera residents in the following ways:
- AIDS Testing / Awareness: At Shoe4Africa
sporting events, HIV testing and HIV/AIDS
information is freely available to all who
attend
- Hookworm Reduction
A Kenyan study showed that
92% of students age 8-20 were infected with
intestinal worms which often enter the body
through the feet. These worms affect everything
from a child's intellectual development to a
woman's ability to carry a baby to term.
Providing people with footwear drastically
reduces the chances of transmission.
North Atlanta Boot Camp in
partnership with
Totally
Running will collect and ship all
donated sneakers. If you have any new/used
sneakers that you would like to donate please
take to any of the two locations of Totally
Running store or bring them to camp before
September 15th!! *Please wash first*
Click here to learn more about Shoe4Africa!
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So
Many Shoes...?
With so many shoes on the market, how can I pick the correct
shoe for running and working out?
Top Reason NOT to pick a shoe:
1.
It makes my foot look small.
2.
I like the color.
3.
My friend wears this shoe.
4.
I read that it will make me
faster.
5.
Usain Bolt wears this one,
right?
Finding the correct running shoe is
essential to an enjoyable workout and keeping up with a
program. The
right shoe choice offers comfort and helps to prevent
unnecessary injuries.
The best way to find a shoe that is
functionally appropriate for your foot is to walk yourself
into your local specialty running store.
There you will find staff trained to look at your
foot and gait, and take the time necessary to make sure that
you are in the correct shoe.
When you go to the store, bring your old shoes if you
have them and be prepared to tell the employee about your
running history, what injuries you have experienced, your
current running plan and your goals.
If you are training for a new distance, starting a
new boot camp program or planning on taking it a little
easier for a couple months, make sure you let the employee
know.
The employee will evaluate your foot
and look at your arch, foot width and ankles closely.
In addition he or she will likely make you walk in a
neutral shoe to start and observe you closely as you walk
and run. In many
stores a treadmill and recording device is also a useful
tool for the staff to show the customer exactly what they
see. Depending
on the outcome of this evaluation, the employee will
recommend that you wear a neutral, stability or motion
control shoe.
The staff should be able to help you
find two or three pairs of shoes that are functionally
appropriate for you.
After that, you can pick the pair that feels the most
comfortable on your foot.
Then you are ready to get out the door and take
advantage of the motivation new shoes provide!
Submitted by:
Genie Beaver, Owner
West Stride
www.weststride.com
404-467-1010
Located just off I-75 at W. Paces
Ferry, in the Houston’s shopping center.
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Click Here to Get More Information and Join Our
Team!
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North Atlanta Boot Camp is looking for motivated people
to join our outdoor fitness team. Our mission is to provide
a feeling of self-confidence and empowerment through fitness
for our clients. We offer an environment for individuals to
get fit, have fun and meet others with similar interests.
We are especially interested in people who share our
passion for fitness. An ideal candidate should share our
desire to enrich individual's lives through teaching them
healthy lifestyle choices. We do this by providing an
exciting and motivating workout along with nutritional
advice.
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Saturday
Morning 
