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-BOOT CAMP
NEWS- |
| Next Camps... |
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Feb 2 - Feb 27
(4 wks: M-F) |
5:15 AM |
Feb 2 - Feb 26
(4 wks: M-Th) |
6:15 PM |
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Feb 2
- Feb 27
(4 wks: M-F) |
5:15 AM |
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Feb 2 - Feb 27
(4 wks: M-F) |
5:15 AM |
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Feb 2 - Feb 26
(4 wks: M-Th) |
6:15 PM |
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Feb 2 - Feb 27
(4 wks: M-F) |
5:15 AM |
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Feb 2 - Feb 27
(4 wks: M/W/F) |
5:15 AM |
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Feb 2 - Feb 27
(4 wks: M-F) |
5:15 AM |
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Feb 2 - Feb 26
(4 wks: M-Th) |
6:15 PM |
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Feb 2 - Feb 27
(4 wks: M-F) |
5:15 AM |
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"In just 3 sessions I've lost over 28 pounds and more than 25 inches overall."
- Laura, Mashburn
"I loved Boot Camp.. so much so I signed up for a second month."
- Tamara, Big Creek
" This is my 3rd month and I plan to continue as long as the class is offered."
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Amy
, Fairgrounds
"I had a terrific experience at Boot Camp. I got amazing results."
- Cece, Suwanee
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| Questions? Comments? |
We would love to hear from
you. Send us your feedback. |
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Newsletter
February 2009
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Survival of the Fittest - Your Travel
Workout Plan
by: ShaNay Norvell
Business travel can be frustrating
for the most organized person.
You feel out of control of your rituals, workouts,
and life in general.
You are constantly in a new environment that you
finally adjust to just in time to jet off to another
location. You don’t
have your trainer around to motivate and direct you.
Your workout buddy is miles away.
Your conference schedule will barely allow you to
breath let alone make it to the humble workout room in the
bowels of the hotel. Does this sound familiar?
Have no fear it is survival of the
fittest for everyone.
You can still have a terrific
workout on the road without your trainer, workout partner,
or your luxurious gym and this is how.
- Pack
workout attire. There is a better chance that you will
workout if you actually have the proper attire with you.
Shirt, shorts, and SHOES!
If you really want to make a difference and stop
complaining you can add these lightweight items in your
carry on: Jump Rope, Resistance Bands a Can Do
Attitude
- Make use of the space around you in your room: Towel
becomes yoga mat, chair becomes bench, and table becomes
stretching assistant.
- Call ahead and see if your accommodations include a gym.
If not inquire about a pass or nearby gym.
- If all else fails, workout in your room with this
workout below:
20 Jumping Jacks or 30 Modified Jacks
20 Dips on chair in the room or 20 over head lifts with
the hotel phone book or directory
20 pushups or push-ups on the wall standing
20 swimmers or modified hyperextensions
20 Side Leg circles and reverse do 20 in the other
directions
20 Criss Cross or bicycles or side twist
Stretch Hug your knees in to you chest
Sit up reach for your toes, shins or knees
Advanced add mountain climbers and planks 20 seconds
Do this full cycle 3 times. It should take you 20
minutes. Add or
subtract a cycle if you need more time.
If you think 20 reps are IMPOSSIBLE for you then do 10.
Take a break and then do 10 more.
You owe it to yourself to at least give it a try.
Let your body tell you no and not your mind.
You can survive and remain fit during your business
travel. You can
have a total body workout that is effective and
efficient. Take control of your business travel.
You deserve it and the endorphin high will allow
you to serve better in your business meetings.
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| New Boot Camp Discounts and Specials!!! |
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We are pleased to announce the
following discounts and specials:
- New Boot Camp
Prices for our re-enlistees..check it out
now!!
2nd
Month and 3rd Month/More
- Birthday Gift Certificates*: Visit our
Birthday Alarm, enter your birthday, and we'll mail you a gift certificate worth
$20 off your next boot camp.
- Boot Camp
Packages:
Look NOW!!! Save over
$100 a month.
Please visit our Discounts & Specials page
for rules and restrictions. |
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Get Ready for ING
Marathon & Half Marathon!!
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In only a few months the
ING Georgia Marathon and Half Marathon will
be back in Atlanta. Now is the time to begin
your training program. If you are new to
running, try our
EZ8 Novice Running Program for a kickstart.
If you are a seasoned runner the
EZ8 Intermediate Running Program is for YOU!
And whether you are a newcomer or an avid
runner, training with a group is always more
fun. Check out
EZ8
Running Camp for runners of all levels.
EZ8 Running training program is devoted to
getting you in the best shape of your life in a
non-intimidating and fun environment. The
camp covers a wide variety of critical topics
spanning from running form and technique,
drills, flexibility, strength training, heart
rate training, nutrition, hydration, hill
climbing skills, speed work and much more.
Train smarter...not harder!
Register now for the
FEBRUARY
EZ8 Running Camp! |
| Camper Testimonial... |
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I had been going to Samantha's evening camp for
a little over a year when I was diagnosed with
breast cancer in October 2008. I elected to have
a bilateral mastectomy with reconstruction that
used some muscle and tissue from my back. The
day after my surgery, the nurses were impressed
with how quickly I walked up and down the halls.
Once I got home and couldn't use my arms alot
to push myself up, I used my core and/or my
legs. Everyone was amazed at my quick recovery,
and I believe 100% that it had so much to do
with the strength I've built up at camp. I was
able to drive after three weeks, and my range of
motion is back to normal. Though I don't wish a
cancer or any other diagnosis on anyone, I think
it's possible to recover much quicker with the
fitness and strength you build with North
Atlanta Boot Camp!
Share A
North Atlanta Boot Camp With
A Friend, Family Member, or Significant Other!
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