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-BOOT CAMP
NEWS- |
| Next Camps... |
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Jan 5 - Jan 30
(4 wks: M-F) |
5:15 AM |
Jan 5 - Jan 29
(4 wks: M-Th) |
6:15 PM |
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Jan 5
- Jan 30
(4 wks: M-F) |
5:15 AM |
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Jan 5 - Jan 30
(4 wks: M-F) |
5:15 AM |
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Jan 5 - Jan 29
(4 wks: M-Th) |
6:15 PM |
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Jan 5 - Jan 30
(4 wks: M-F) |
5:15 AM |
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Jan 5 - Jan 30
(4 wks: M-F) |
5:15 AM |
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Jan 5 - Jan 30
(4 wks: M-F) |
5:15 AM |
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Jan 5 - Jan 29
(4 wks: M-Th) |
6:15 PM |
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Jan 5 - Jan 30
(4 wks: M-F) |
5:15 AM |
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"In just 3 sessions I've lost over 28 pounds and more than 25 inches overall."
- Laura, Mashburn
"I loved Boot Camp.. so much so I signed up for a second month."
- Tamara, Big Creek
" This is my 3rd month and I plan to continue as long as the class is offered."
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Amy
, Fairgrounds
"I had a terrific experience at Boot Camp. I got amazing results."
- Cece, Suwanee
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| Questions? Comments? |
We would love to hear from
you. Send us your feedback. |
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Newsletter
January 2009
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10 Tips for Keeping Your New Year's
Resolutions...
On average only about 20% of us keep
our New Year's resolutions, and unfortunately, some of the
biggest failures are found in fitness resolutions. But don't
let the statistics get you down. Here are ten tips to help
you achieve success in 2009:
Fast Facts About New Year's Resolutions
- 67% of people make 3 or more resolutions.
- People make more resolutions to
start a new habit, than to break an old one.
- Top 4 resolutions:
- Increase exercise.
- Develop better eating habits.
- Be more conscientious about
work or school.
- Stop smoking, drinking, or
using drugs (including caffeine).
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North Atlanta Boot Camp
can help you
achieve your New Year's Fitness Resolutions!
Accountability
is the key to fitness success.
Join now and become accountable
to yourself,
your family, and your health!
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Meet Our New Coach:
Camie Bost... |
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We’re so excited to have
Camie, an ACE certified personal trainer, leading our
Marietta / Woodstock camp.
Camie has been teaching group fitness to
both adults and children over 20 years. She
truly loves to watch as people learn their full
fitness potential and surpass and create new goals
along their journey. Life is such an
adventure! Fitness is a way of life for Camie
and her husband, they have always enjoyed a healthy
active ay of life, living to the fullest of God's
intent..
One of Camie's favorite sayings and a motto
she has adopted is...."If/when you stumble and fall in life,
just smile and make it part of your dance!!!" There is
nothing that can't be accomplished if you set your mind to
it, if you believe...you can achieve, and Camie is here to
help you do that!!!
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Camie will begin coaching the
Marietta / Woodstock WOMEN'S ONLY 5:15 AM class,
starting Jan 1st at it's new location of First
Baptist Church Woodstock, 11905
Highway 92.
Register Now for Camie's Camp!!!
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| New Boot Camp Discounts and Specials!!! |
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We are pleased to announce the
following discounts and specials:
- New Boot Camp
Prices for our re-enlistees..check it out
now!!
2nd
Month and 3rd Month/More
- Birthday Gift Certificates*: Visit our
Birthday Alarm, enter your birthday, and we'll mail you a gift certificate worth
$20 off your next boot camp.
- Boot Camp
Packages:
Look NOW!!! Save over
$100 a month.
Please visit our Discounts & Specials page
for rules and restrictions. |
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Get Ready for ING
Marathon & Half Marathon!!
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In only a few months the
ING Georgia Marathon and Half Marathon will
be back in Atlanta. Now is the time to begin
your training program. If you are new to
running, try our
EZ8 Novice Running Program for a kickstart.
If you are a seasoned runner the
EZ8 Intermediate Running Program is for YOU!
And whether you are a newcomer or an avid
runner, training with a group is always more
fun. Check out
EZ8
Running Camp for runners of all levels.
EZ8 Running training program is devoted to
getting you in the best shape of your life in a
non-intimidating and fun environment. The
camp covers a wide variety of critical topics
spanning from running form and technique,
drills, flexibility, strength training, heart
rate training, nutrition, hydration, hill
climbing skills, speed work and much more.
Train smarter...not harder!
Register now for the
JANUARY
EZ8 Running Camp! |
| Gift Certificates Are Still Available |
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Now that you're making healthy living a part of your life, why not make it part of your gift giving — and getting — as well? Share your new lifestyle with others by giving gifts that will encourage them to adopt the same kinds of healthy habits you've adopted. And if your friends or loved ones solicit ideas for holiday or birthday gifts for you, suggest items that will help you reach your goals. You'll have more incentive to keep up with the healthy changes you've been making — without the challenges presented by traditional offerings like chocolates, cakes, and other high-calorie foods.
Share A
North Atlanta Boot Camp With
A Friend, Family Member, or Significant Other!
Purchase a gift certificate now.
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Meet Rosa's Trainer!!!
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