Vitamins: Organic vs. Synthetic

Vitamin Types
There are two basic types of vitamins on the market: synthetic and organic. Synthetic vitamins have been formed in a laboratory by reconstructing the vitamin molecule chemically. Organic vitamins are made from food concentrates such as carrot powder, wheat germ, or buckwheat and their molecular and biochemical combinations remain untampered with.

Are They All The Same?
Unsure of what is considered the "best kind," people at times pick one out at random, assuming all the supplements are alike. That assumption, however, can be dangerous, especially if the supplement you've chosen is of synthetic manufacture. Heavy doses of synthetic supplements can cause numerous problems ranging from birth defects, to kidney problems, to diabetes.

On The Right Path
Our cells need adequate nutrients and minerals to survive and thrive. Without proper nourishment, those cells can sicken and die. And a lot of us don't receive the complete nutrients we need. We're constantly eating on the run, eating out frequently or forgetting to eat altogether. Even those who eat fruits and vegetables may not be getting quality vitamins and minerals these days.

The Price Factor
Synthetic supplements are less expensive, but synthetic vitamins can actually be harmful to your system. The human body doesn't use these synthetic materials as it would more natural foods to repair tissues, boost immunity or sustain cell life. In addition, true whole food concentrates work in partnership with one another as complex nutrients. Synthetic supplements have been split into solo entities, which do little for the human body, and in many cases, can cause some harm. Huge doses of vitamins A and D can be dangerous. But even the so-called "innocuous" synthetic vitamins - like vitamin C - can cause problems. Some manufacturers of vitamin C create it from the synthetic "ascorbic acid" because it's less expensive and lasts longer. Large doses of this material have been found to cause collagen disease, rebound scurvy, kidney stones and impaired mineral metabolism. In another instance, when zinc is taken in mega-doses, it can result in symptoms of zinc deficiency. The immune system could be destroyed, rather than boosted.

Good News
The best supplements and vitamins for you are those that are made from natural, organic certified foods. Remember, no one nutrient provides a panacea for everyone, so work with your health care professional in choosing supplements that are best for you.

Health Quiz

Test your health and fitness knowledge. True or False.

        - Circuit training burns more calories in less time than a typical strength training workout.

Circuit training programs, like those performed at North Atlanta Boot Camp, are a great way to do resistance training and aerobic/anaerobic training in one workout. You select a certain number of exercises, and go from one exercise to the next with little or no rest, until you've completed all of them. A circuit can be set up any way-it's fun to be creative. You can do a full body circuit, a lower body circuit, core circuit, upper body circuit, etc. By doing the exercises consecutively, your heart rate stays in the aerobic zone, at the same time developing lean muscle tissue. You can also add in exercises like jump rope and step-ups to make it an anaerobic workout.

Circuits are great for all levels, beginners up to advanced. A circuit of 6-8 exercises is usually a good beginner level, working up to 12-15 exercises done twice for advanced. As you can see, a circuit can last as short as 10-15 minutes and go up to 60 minutes. (True)

Recipe: Brown Rice Crust Quiche

by: Abby J (click here to see more!)

Ingredients:

• 1 1/2 cups cooked brown rice
• 1 egg white, slightly beaten
• 2 eggs
•  5 egg whites
• 8oz cooked chicken breasts, diced
• 1/2 cup of spinach (frozen and thawed)
• 1/2 cup diced tomato
• 1 diced onion
• 1tsp garlic powder
• 1 1/2 cups skim milk
• 3/4 cup of goat cheese

Directions:

• Preheat th eoven to 350F/180C.
• Mix the rice and slightly beaten egg white to make the crust.  Spread in a large pie pan, or small rectangular pan.  Bake for  minutes.
• Beat the eggs and remaining 5 egg whites.  add the remaining ingredients and mix.
• Pour onto the crust and bake for 40-50 minutes until set.

Nutritional Info : (per muffin)

• Fat: 7.6g
• Carbohydrates: 11.8g
• Calories: 192