Fitness "In the Pink" Newsletters

"C'est un chose rose"...It's a pink thing!

PINK: (pingk)

The highest degree of health & fitness

In the Pink is the official North Atlanta Boot Camp monthly newsletter, that is your wealth of information to a wonderful life of health and fitness. Enjoy the fun and healthy recipes as well as an exercise of the month and pictures from Boot Camp. This is your chance to get a jump start to an exercise regime, eat healthier, look better, make supportive new friends, and take better care of YOUrself.

Let me help you get In the Pink!

North Atlanta Boot Camp

Issues:

• January 2010.

- Cocktail Tips
- Get Ready for ING Marathon
- EZ8 Testimonial


• October 2009.

- Mens Evening Camp @ Marietta/Woodstock!!!
- 5 Fats to Keep You Lean
- Citrus Cheesecake


• June 2009.

- Evening Camp @ Dunwoody/Sandy Springs!!!
- Lack of Sleep
- Low Fat Crab Cakes Burgers


• May 2009.

- ShaNay is Back!!!
- Organic vs. Synthetic
- Brown Rice Crust Quiche


• April 2009.

- New Trainer!!!
- Overcome Snack Attacks
- Boot Camp Muffins


• March 2009.

- Are You Eating Enough?
- Health Briefs
- Asian Chicken Salad


• February 2009.

- Travel Workout
- New Discounts & Savings!!!
- Get Ready for ING Marathon and Half Marathon
- Testimonial!!


• January 2009.

- New Year's Resolution!
- New Discounts & Savings!!!
- Get Ready for ING Marathon and Half Marathon
- New Coach!!


• December 2008.

- New Location!
- Holiday Savings!!!
- Get Ready for ING Marathon and Half Marathon
- New Coach!!


• November 2008.

- Holiday Savings!!!
- 5 Diet Myths
- Applesauce Carrot Cake


• October 2008.

- Brian WINS!!!
- Ella's Run


• September 2008.

- Saturday Camp is HERE!!
- Inspiring Story
- So Many Shoes?


• August 2008.

- CO-ED Camps are HERE!!
- 2008 2Day Walk in September
- New SATURDAY CAMP


• July 2008.

- Customized Meal Plans
- Totally Running
- New time at North Forsyth


• May 2008.

- Men's Camp Photos!
- EZ8 Testimonials
- Shoes 4 Africa


• March 2008.

- New Johns Creek Camp!!
- EZ8 Testimonials
- New Discounts!!!


• February 2008.

- EZ8 Running Camp
- Nutrition Plans
- Men's Camp....Alpharetta/Cumming


• January 2008.

- New Year's Resolutions
- Men's Camp...
- American Gladiators


• December 2007.

- Take a Vote
- Men's Camp...
- Mushroom Barley Soup
- American Gladiators
- Discounts & Specials


• November 2007.

- Pumpkin Pie
- New Logo
- New Trainers
- 2 Day Walk Update
- Bleachers


• October 2007.

- Pumpkin Soup
- New Locations...
- New Trainers
- 2 Day Walk Update
- Holiday Madness


• September 2007.

- Southwestern Salad
- In the News...
- Kaiser Permanente Race
- Stay on Track


• August 2007.

- Flank Steak with Shiitake Mushroom
- Back to School
- Race Day Stretch


• July 2007.

- Artichoke Chicken
- Boost Your Metabolism
- Forearm Push Ball


• June 2007.

- Lemon Chiffon Dessert
- Glycemic Index
- Staggered Push Up


• May 2007.

- Smoked Salmon Wrap
- Reduce Salt in Your Diet!!
- Flip Grip Triceps
- Nutrition Nugget

• April 2007.

- Thai-style Pineapple Snack
- Drink to Your Health....with Water!!
- Leaning Crescent Lunge
- Myth Buster

• March 2007.

- Crab Salad
- Weight Training Myths
- Weighted Leg Lift

• February 2007.

- Squash Soup
- Best Foods
- Tiptoe Squat

• January 2007.

- Chili
- Go Organic!
- Calf/Front Raise Compound

• November 2006.

- Sweet Potato Pancakes
- 10 Tips for Eating Out
- Research Report
- Windmill Lunge

• October 2006.

- Peanut Butter Mousse
- 2006 2 Day Walk for Breast Cancer Update
- Nutrition Nugget
- Lying Rows

• September 2006.

- Balsamic Salmon Salad
- 2006 Kaiser Corporate Walk/Run
- Myth Buster
- Frog Kicks

• August 2006.

- Wheat Berry & Wild Rice Salad
- Top 10 Diet Myths
- Nutrition Nugget
- V-Up's

• July 2006.

- New Camp Location
- Turkey Meatloaf
- 5 Strategies to Prevent Heart Disease
- Woodhopper Squat

• June 2006.

- Asparagus & Cheese Omelette
- How Many Calories Does Muscle Really Burn?
- Dive Bombers

• May 2006.

- New Camp Location
- Turkey Burger Recipe
- 10 Tips for Women Runners
- Info on Massage Therapist

• April 2006.

- Oatmeal Protein Pancakes Recipe
- How Much Protein Do you Need?
- Info on Massage Therapist
- Free Lecture on Osteoporosis
- Tricep Dip

• March 2006.

- Turkey Breast w/ Honey Mustard Glaze Recipe
- Relax and Sleep!
- Spotting Fad Diets
- Info on Massage Therapist
- "The Great Kids Sale"
- Push Up
- Show Update

• February 2006.

- Chicken Tenders Recipe
- 5 Fat Burning Mistakes you may be making!
- The Best Fat Fighting Foods
- One-Legged Squat
- Free Lecture at Nutrition Depot
- Info on Massage Therapist

• January 2006.

- Chicken Pasta Recipe
- Keep it Real, in the New Year!
- The Wall Sit

• December 2005.

- Banana & Pecan, Protein Fortified Bread Recipe
- Staying "In the Pink" during the Holidays!
- The Squat

• November 2005.

- Brown Rice Recipe
- Breast Cancer Awareness
- The Walking Lunge