First Day of Camp
What do I need to know before attending camp?
- Eat a SMALL meal
before camp (have something like 2 tbsp of peanut butter
on a slice of whole grain bread). Avoid juice.
- Please always arrive
on time or a little early.
- If you MUST miss a class, please let your instructor
know before that day arrives. It is your responsibility
to attend all camp classes. If you cannot attend your
designated camp time and would like to attend another
camp day, please let your instructor know in advance.
- Unless otherwise instructed, bring your
hand weights (5-10 lbs), an
exercise mat, bottle of water, towel, and running
shoes (no cross-trainers or walking shoes!) to camp each
day.
- For maximum benefit, be warmed-up and ready to
exercise when camp begins. A cold body is more prone to
injury.
- Check the weather forecast each night
before camp and
wear layered clothing. You may find it beneficial
to wear a hat and gloves in the winter months.
- Avoid perfumes, but be sure to wear deodorant.
- Be
courteous to neighboring homes by keeping noise levels
down.
- Avoid all four letter words except "YEAH!"
- If you have an unusual ache or pain, tell your
instructor immediately!
- Work at YOUR own pace and to YOUR own potential.
Remember to give 100%
effort!
- And most importantly, HAVE
FUN!!!
Where is my camp and who is my instructor?
Alpharetta: Camp
meets at
Cogburn Elementary School - Alpharetta(click link for
map).
AM Instructor:
Brian Daniel,
brian@bellanafitness.com
PM Instructor: Samantha Lynch,
samantha@bellanafitness.com
Big Creek: Camp
meets at
Big Creek Elementary School - Cumming(click link for
map).
Instructor:
Samantha Lynch,
samantha@bellanafitness.com
Fairgrounds: Camp
meets at
Cumming Fairgrounds - Cumming(click link for map).
Instructor:
Diane Clinton,
diane@bellanafitness.com
Marietta /
Woodstock: Camp meets
at
First Baptist Church Woodstock(click link for map).
Instructor:
Jeff B,
jeff@bellanafitness.com
Mashburn: Camp meets
at
Mashburn Elementary School - Cumming(click link for map).
Instructor: Rosa
Hurst, rosa@bellanafitness.com
Men's: Camp meets at
Cogburn Elementary School - Alpharetta
(PM) (click on link for map).
Instructor: Brian
Daniel, brian@bellanafitness.com
Sandy/Dunwoody Springs: Camp
meets at
North Atlanta Church of Christ, Atlanta
(click link for map).
Instructor: Abby abby@bellanafitness.com
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