About North Atlanta Boot Camp

What is the North Atlanta Boot Camp for Women?

A 4-week (or in some cases, a 2 1/2 week) fitness program led by renowned fitness expert Rosa Hurst, NESTA Certified Adventure Fitness Trainer and ISSA Certified Personal Trainer or one of our expert Boot Camp coaches. Most camps begin at 5:15 a.m. (Fall Schedule) & 5:30 a.m. (Summer Schedule), last 1 hour in length, and are held Monday thru Friday (additional times may be offered -- please check our schedule). You will be motivated, encouraged, and inspired. And you will have fun while getting a fantastic workout in a non-threatening environment.

Is boot camp for me?

If you can answer "YES" to any of the following questions, then boot camp is for you!

      • Do you need to be held accountable?
      • Do you need motivation?
      • Do you need to jump start your fitness program?

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.

What type of exercises are included in the program?

Exercises include: crunches, push ups, lunges, short distance running (less than one mile), calisthenics, circuit training, jumping rope, weight training, PAR course, games, and more!

Where is it?

Alpharetta: camp takes place at Cogburn Woods Elementary School (click link for map) at 13080 Cogburn Road, Alpharetta
Big Creek (Cumming): camp will be held at Big Creek Elementary School (click link for map) at 1994 Peachtree Pkwy, Cumming
Cumming Fairgrounds: camp takes place at Cumming Fairgrounds (click link for map) at 235 Castleberry Road, Cumming

Dunwoody / Sandy Springs: camp takes place at North Atlanta Church of Christ (click link for map) at 5676 Roberts Drive, Atlanta
Marietta/Woodstock: camp takes place at First Baptist Church Woodstock (click link for map) at 11905 Highway 92, Woodstock
Mashburn (Cumming): camp takes place at Mashburn Elementary School (click link for map) at 3777 Samples Road, Cumming

Men's Camp: camp takes place at Hopewell Middle School (PM) - (click on links for map) at 13060 Cogburn Road, Alpharetta
North Forsyth: camp takes place at North Forsyth Middle School (click link for map) at 3645 Coal Mountain Drive, Cumming
Suwanee: camp takes place in Town Center Park (click link for map) at 373 Buford Hwy / Hwy 23.

How often will we meet?

Boot campers will meet every Monday through Friday for one hour during the program. All participants will be expected to arrive on time. Camp starts promptly at 5:15 AM!

When does the next North Atlanta Boot Camp start?

Check out our schedule for upcoming camps.

What do I need to bring?

You need to bring an exercise mat, water bottle, hand weights ( 5-8 lbs.), running shoes, workout towel, and a sense of adventure. These items can be purchased at any local Target, Walmart, Sports Authority or any other sporting goods store for less than $20.

To learn more, check out our info page about the first day of camp.

What will I get out of participating?

You should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to:

firm your butt and thighs,
flatten your stomach,
reduce body fat, and
increase strength and stamina.

By losing fat and gaining muscle, you'll lose inches and gain strength -- and you�ll look and feel better. In addition, you'll meet great people who share your same goals for acquiring a more healthy mind and body.

You will also receive a FREE North Atlanta Boot Camp t-shirt & if you are the biggest loser you will receive the prize of the month!

What is the cost (investment in myself)?

Each 4-week boot camp has a registration fee of $299 (2 1/2 week camps have a registration fee of $199). That's 20 hours of instruction -- which averages out to just $14.95 per hour. Personal trainers can typically charge $50 to $120 per hour for their services -- this is a great chance to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. You will be notified by email to set up an appointment.

Do I have to go 5 days a week?

You can also choose to come 3 days per week for a discount of $100. Total cost is just $199. Generally, you would attend the Monday, Wednesday and Friday sessions. However, we are very flexible and can accommodate any 3-day/week combination that will work best for you.

What if I can't make it to the 5:15 am camp? Will there be other camp times?

We would really like to offer more boot camps at different times and would love your input on this matter. Please feel free to suggest another time for a boot camp.

What You Can Expect

One hour a day (Monday through Friday 5:15-6:15 am) for 4 weeks.
FREE T-shirt .
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- greatly improved posture,
- better relaxation, and
- 100% gain in self-confidence.