North Atlanta Boot Camp Testimonials
Jennie Hanke, IFBB Professional Fitness Competitor
Hard-working motivating mother of two! Rosa gives off a
positive energy and is a pleasure to be around. I'd get up
at 5am to work-out with her. She's been trained by the best
in the industry, gives a great work-out that's fun, and
knows how to get the best out of you.
Julie T., client
When I first began working out with Rosa in July 2002, I
thought surely this woman was going to kill me. I had never
lifted weights before (well, at least not properly). I had
never run a mile. I couldn�t do a single push-up. And thanks
to the birth of my daughter 7 months before, I could no
longer even do a sit-up. To be honest, I was depressed about
the state of my body AND my level of fitness. I knew that my
life had to change. One night I called Rosa and told her
that I needed help. She told me to meet her at the gym the
next morning at 5am. The next thing I knew I was up to my
elbows in exercise and there was nothing I could do about
it.
After only one week, I could already see results. My face looked
thinner, my jeans no longer felt tight, and I looked forward to getting
up in the morning to meet Rosa at the gym. Six weeks later, I was in a
size 10 down from a size 14 (and the size 10 was even loose!). I lost 25
pounds and 16 � inches! While my time was a little weak, I was running 2
miles without stopping! Push-ups and situps? No problem. I felt great. I
felt empowered. Rosa helped me take control of my health.
Rosa is knowledgeable. She will teach you how to use equipment
properly, target trouble spots, and design a program to help you reach
your goals. Rosa will motivate you. She will push you to do just a
little bit more when you think you have given all you�ve got. Best of
all, Rosa is dedicated to you. She wants to see you succeed, in body,
and in life.
Nicole Duncan, NPC Fitness Competitor/Model
I first met Rosa at Fitness Camp with Mike Davies. I was
impressed with how awesome she looked. When she told me she
was 35 with 2 kids my jaw hit the floor. She is obviously
doing everything right because she looks absolutely amazing
and at least 10 years younger. She and I worked as partners
during the camp and she was a joy to work with. She
motivates you to work hard and teaches you to hold correct
form. Rosa is very knowledgeable about using correct
technique that work the body effectively and efficiently.
She brings knowledge, experience, a nurturing spirit and
true motivation to the fitness world.
Comments by Current Boot Campers
Heather H. - Cumming
Rosa's Boot Camp has been one of the best things to ever
happen to me. I've been overweight and out of shape for a
long time. I have tried all kinds of diets and have even
gone the personal trainer route. Nothing helped me, I was
never able to stick to it or see results. I joined the boot
camp several months ago and have been a faithful camper ever
since. Rosa not only gives you a workout that your body
needs, but provides you with both mental and nutritional
support as well. The encouragement from her has kept me
focused. Her nutritional advice has been key to eating
healthy. The workouts are always challenging and never
boring. For me, this has been a life changing experience and
I recommend it to everyone! Thank you again for everything,
I have tried so many things and this is definately working
for me. I'm so glad I found out about this program and
you!....I am so happy about my progress! Thank you so much
for all you are doing. I can't wait until the next session
starts, I'm ready to keep it going. This is the first time
I've worked on my weight and I feel like I'm doing it right.
I usually get discouraged after a couple of weeks, but you
are helping me do it the right way. Thank you for that, you
don't know what that means to me....This program really
works and again I just want to let you know how thankful I
am that you do this. It has been a life change for me and I
never want to go back to how I was before.
Laura W. - Cumming
I can't tell you how much I enjoy Boot Camp and how much
better I feel. You are so knowledgeable, encouraging, and
motivating. I am also impressed by how you change things up
each day, making our workouts interesting and helping us
with a total body workout. Thanks for everything you've done
for me!.... I'm in my 50s, and I never dreamed I could get
back in shape. I've tried personal trainers and gyms without
much success. Then I joined Rosa's boot camp. Now I look and
feel like a different person. In just 3 sessions I've lost
over 28 pounds and more than 25 inches overall. My aerobic
conditioning, strength, and flexibility have improved
significantly. Rosa conducts a fast-paced, challenging, and
fun camp that ensures a total body workout. She encourages,
nurtures, and motivates each camper to reach her fullest
potential. If you need to get in shape, lose weight, or you
want to stay in shape, I urge you to sign up for North
Atlanta Adventure Boot camp.
Patti F. - Cumming
Great class today. I am really enjoying this.
Michelle T. - Cumming
Wanted to tell you, that at Day 4 of Bootcamp, I am
enjoying the work out very much. I'm sore, but it is fun,
you always have us doing different things (which is good,
because I bore easily) and I am learning so much. Thank you
for making our bodies, your project! Also meeting some nice
new friends!
Remick T. - Suwanee
What I took away from Boot Camp was a real lesson in
working out. I learned the difference between just getting
exercise and really working out. I learned how to push
myself and what I was capable of. I learned how to work
through a cardio workout and maintain stamina by breathing
correctly, resulting in 4 minutes off my run time. I really
enjoyed the whole experience.....I feel like I've made some
great progress and want to keep going! Thanks so much for
everything, I can tell a difference in my fitness level from
the first week to this 4th week. This has been a great
experience, I'm looking forward to the post eval!
Cindi P. - Cumming
You have an amazing thing going....really no suggestions for
improvements. Specifically the things I love: The variety of
exercise, keeps it from getting too routine and therefore
boring. (Although, if you lost "star jumpers" and "sitting" on
the wall, I can't say I would miss them!) ;) You have just the
right touch as far as how and when you push us. Your
ability to give individual attention (particularly when we are
using the weights) so that we can learn the proper technique. I
feel grat. I feel stronger! I LOVE starting my day this way, it
definately sets the tone for the day...Thank YOU!
Marian C. - Alpharetta
Thank you soooo much for such a great experience! You are
an awesome boot camp instructor and a great person!!! You
have been so motivating and inspiring to me and I am going
to keep it up.....I will also recommend your boot camp to my
friends that live up your way!! Thanks again for everything!
You are awesome!!!
Kathy G. - Alpharetta
I desperately needed a jump start. Even though it was tough
getting going in the morning it really improved my day. I
was finally tired from doing something instead of of just
being tired....it was a huge stress reliever also....I have
no intentions of stopping now.
Amy G. - Cumming
You've made such a difference in my life and I want to
thank you for being the person that you are. I never
expected to finish the first camp and now I'm in my 4th.
Thank you for your guidance, support, understanding,
kindness and encouragement. I know deep down--and from what
you've taught me--that it's "ALL ME" but I would never had
the courage or determination to continue without you there
to root me on. I figure I'm either a really slow learner or
the most stubborn woman in the world--I choose to believe
the latter. With your help I AM going to reach my goals.
Krista S. - Cumming
I didn't think that I would like working out at 5:30am -
but I ended up loving it. Just when you think that you can't
get up that early anymore, you want to get up. Camp is so
much fun, different every day, and seeing the results -
these are the things that made me get up even before the
alarm clock went off. Being outside able to run all over the
place, set up in different areas each day, and totally do
different activities each day make camp all the more fun.
The results from camp are more energy, less weight, fewer
inches, and most importantly feeling that I have
accomplished a lot. I joined up for another month, crazy -
no, just want to continue to look and feel better. Thanks
Rosa!
Kim H. - Windermere
I am psyched up & feeling better than I have in a long
time.....thanks for what you do to make a difference in
people's lives!
Cecilia J. - Alpharetta
I feel very good, I have more energy and I am very proud of
the fact that I can now run a mile without passing out!!!!
.....I love the variety in the work out.
Fran W. - Alpharetta
Looking forward to continuing my efforts in improving my
physical well-being with you!
Amy R. - Cumming
I loved Boot Camp. I liked how it made my body feel, even
teh pain. I am much stronger now and can tell with all my
daily activity I am stronger. You do a great job!
Jennifer M. - Cumming
I loved camp last month! I can't tell you how much I
enjoyed it. I feel so much better - more energy, more tone.
Having not worked out in over a year - I am so glad I
decided to do the camp. Thanks Rosa!!...Just wanted to thank
you for a GREAT month at boot camp. I have felt so much
better since I started this month's program. THANK YOU!!
Claudia S. - Chattahoochee River Club
Thanks so much for this--and everything
else!!!!!!!!!!!!Thanks for all the words of
encouragement....I appreciate all the info and am really
looking forward to the next boot camp.
Mary B. - Chattahoochee River Club
Great Morning - I loved it - I couldn't wait to crawl home
and tell my husband!!!!
Lisa S. - Alpharetta
Great Experience. Working out with this group gave me the
incentive to push myself at a higher level and I saw the
results. Thanks Rosa and the February Boot Campers!!!
Debbie E. - Chattahoochee River Club
I wanted to let you know that I joined Gold's Gym....I am
attending classes...and I also wanted to let you know how
much you motivated me.
Sharon K. - Cumming
...thank you so much for all your support the past three
days of camp, I hurt a bit but I know I am already on my way
to better health.
Tammy K. - Chattahoochee River Club
I had to send you a quick note and tell you that EVERY
muscle in my body is sore! Your workout is very well
distributed to all the muscle groups! I stopped working out
for 2 months! What a mistake!
Marsha I. - Dawsonville (Big Creek Camper)
What a great way to kick start the day - watching the
sunrise while you're sweating and doing something good for
your body! One day down, weeks to go .......Thanks!
Teresa H. - Cumming
I just wanted to comment that boot camp got me back in the
exercise mode, inspired me to take better care of myself and was
just plain fun. Seeing the improvement in my strength, endurance
and body image in just a short month was worth every penny.
Brenda A. - Alabama (Out of state Nutritional Plan Client)
Just wanted to say thanks, I lost 8 lbs in 4 weeks and I am
going to try to stay on the diet for a while. Thanks again!!!
Linda M. - Cumming
Awesome results, Rosa....Thanks for making it all possible and
being such a great coach and trainer.
Ann R. - Cumming
WOW!! I cannot believe the progress I made in only four short
weeks. Thank you so much for helping me on this journey. Also
thank you for encouraging me to give just a "little bit more"
than what I thought I was capable of. It really meant alot to
me. Thanks again.................look forward to seeing you
soon.
Carol C. - Cumming (Big Creek Camper)
I tried out the Free Boot Camp this morning and had a great
time. I'm looking forward to getting into shape. The class was
hard, but worth the effort it took to get up at 4:45am! I'm
getting ready to sign up for the mini session and then go from
there. I'd like to sign continuously until the end of October.
Thanks again for the trial class.
Sharon J. - Lawrenceville (Lilburn Camper)
I wanted to say thank you for the boot camp coaching. It has
been great! I really feel that I will accomplish my fitness
goals by the end of the month. You have definitely stretched me
and I've already done things I didn't think I was capable of
accomplishing. Thanks for all the encouragement. You've done a
great job with the group.
Christy C. - Cumming (Mashburn Camper & Meal Plan Client)
I just wanted to take a minute & thank you for the motivation
you give to everyone in the Boot Camp. Not only does it help the
actual participant, but in my case it has helped my husband too.
Since I started Boot Camp in May. My husband has lost 20.5 lbs &
feels better than he has in years. I can honestly say that Rosa,
you are the reason he has made a change. I am on the Boot Camp
meal plan, and I fix his food for breakfast, lunch & dinner
according to the weekly plan. In the past my husband would cheat
on every diet, his weakness is sweets. He has told me that since
he started the meal plan that he doesn't feel the need to snack.
He is satisfied with snacks outlined in the plan. Thank you
ROSA!!! I no longer worry about his health. P.S. Your workouts
rock!! I know I am busting it when my t-shirt has more water in
it than my water bottle!
Christine S. - Cumming
I just wnated to tell you "thank you" for your motivation and support.
I also love your instruction style...you know when to push us and when to
encourage us. I have also enjoyed meeting the wonderful women in the class
...they have inspired me and encouraged me too. They have also motivated me
and have helped me attain goals I once thought were unrealistic....here is to
many more healthy, strong women!
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